16 Essential Vitamins
Vitamins are crucial to normal growth and development, supporting various body functions essential for health. Vitamin C, for example, is used by the body to form collagen in bones, cartilage, muscle, and blood vessels, and it also aids in the absorption of iron, which supports energy levels and immune function. Scientific research is just beginning to uncover the numerous benefits of Vitamin D, which include support for bone strength, heart health, immune resilience, and cellular health, all of which are vital for overall well-being.
Vitamins are divided into two groups: water-soluble (B-complex vitamins and C vitamins) and fat-soluble vitamins (A, D, E, and K). Unlike water-soluble vitamins that need regular replacement in the body, fat-soluble vitamins are stored in the liver and fatty tissues and are eliminated much more slowly than water-soluble vitamins, allowing for longer-lasting benefits in the body.
Vitamins are divided into two groups: water-soluble (B-complex vitamins and C vitamins) and fat-soluble vitamins (A, D, E, and K). Unlike water-soluble vitamins that need regular replacement in the body, fat-soluble vitamins are stored in the liver and fatty tissues and are eliminated much more slowly than water-soluble vitamins, allowing for longer-lasting benefits in the body.
